niranjanaayalifestSep 1, 20211 minFasting fest – conclusionFasting done, with various techniques discussed in previous blogs under ‘fasting fest’ , can have different health benefits backed by...
niranjanaayalifestAug 27, 20211 minFasting Fest – Intermittent FastingIntermittent fasting (intermittent energy restriction) is an umbrella term for meal timing schedules that cycle between periods of...
niranjanaayalifestAug 20, 20212 minFasting fest – Religious fastingReligious fasting is undertaken for spiritual or religious purposes and is characterized by variable degrees of caloric restriction and...
niranjanaayalifestAug 12, 20211 minFasting FestWhat is fasting? Simply put, it means temporary withholding eating, but in a larger frame it holds a lot more. Type of fasting:...