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Fasting Fest

What is fasting?

Simply put, it means temporary withholding eating, but in a larger frame it holds a lot more.

Type of fasting:

Intermittent fasting

- Time restricted

- Alternate day fasting

- Eat-stop-eat

- Spontaneous skipping of meals

- Warier diet

- Weekly 24 hour fasting

- 2 days a week fasting(5:2)

Religious fasting

Purpose of fasting

- Diet/health gain

- Religious

- political

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