On this Ramnavami let us destroy 10 heads of Ravan – 10 psychological factors adversely affecting health and as we are seeking a healthy lifestyle it is required to kill them all. Why not to begin on this auspicious day?
The 10 factors are:
-loneliness and isolation
Ravan could be won by the one and only Maryadapurushottam Ram, so can be Ravan inside us be killed by our own self control and self awareness.